Nutrition Tips, Recipes

Fit Meals: Coconut Sriracha Chicken Sauté

​    Why we love this recipe:

​→ Providing the perfect amount of spice & coconut aroma, this 20-minute Chicken Sauté is one delicious and exotic meal       you'll just have to make again!

→ Gainz-friendly with 37.5 grams of protein and just 268 calories per serving!

→ Serve it on rice or noodles on training days, or stir-fried veggies on rest days.

Nutritional info per serving (4 Servings) Calories: 268 / Protein: 37.5 grams / Carbs: 15 grams / Fat: 7 grams

What you will need (for 8 Servings) ↓

  • 1 1/2 pounds chicken breast tenders
  • 1 tablespoon coconut flour (or cornstarch)
  • 1 tablespoon fish sauce
  • 4 teaspoons coconut oil, divided
  • 1 cup sliced onion
  • 2 teaspoons minced garlic
  • 1 teaspoon ground ginger
  • 1/2 cup light coconut milk
  • 2 tablespoons Sriracha
  • 1 tablespoon sugar
  • 1 tablespoon fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 4 lime wedges

Directions: (Prep Time: 5 min, Cook Time: 15 min)

  1. Toss chicken with coconut flour and fish sauce.
  2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 5 minutes. Remove chicken from pan.
  3. Heat remaining 1 teaspoon oil in pan. Add onion, garlic, and ginger to pan; sauté 1 minute. Return chicken to pan; cook 1 minute or until done.
  4. Stir in coconut milk, Sriracha, sugar, and juice; cook 45 seconds or until thoroughly heated.
  5. Sprinkle each serving with 1 1/2 teaspoons cilantro. Serve chicken mixture over rice or veggies and the lime wedges!
Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.