The Single Leg Deadlift
Demonstrating the single leg deadlift using a barbell → a great exercise to target and build your glutes!
Single-leg deadlift how-to:
→ Center the bar with the leg that is doing the work (the one that will stay grounded to the floor).
→ Push your other leg behind you and reach back, keeping your back flat. Set the bar down in front of you and then drive back up while squeezing your glutes.
→ Go for at least 5 reps per side, using a moderately light weight.