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Personal Trainer Techniques: The Single Leg Deadlift

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Coach Matt demonstrates the single leg deadlift using a barbell, it's a great exercise to target and build your glutes!

Single-leg deadlift how-to:

  • Center the bar with the leg that is doing the work (the one that will stay grounded to the floor).
  • Push your other leg behind you and reach back, keeping your back flat. Set the bar down in front of you and then drive back up while squeezing your glutes.
  • Go for at least 5 reps per side, using a moderately light weight.