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The Single Leg Deadlift

Demonstrating the single leg deadlift using a barbell → a great exercise to target and build your glutes!

Single-leg deadlift how-to:

→ Center the bar with the leg that is doing the work (the one that will stay grounded to the floor).
→ Push your other leg behind you and reach back, keeping your back flat. Set the bar down in front of you and then drive back up while squeezing your glutes.
→ Go for at least 5 reps per side, using a moderately light weight.

Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.