[vc_row][vc_column][vc_custom_heading text=”The Single Leg Deadlift” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_video link=”https://youtu.be/CKdADO9QwYk” el_width=”70″ align=”center”][vc_column_text]Demonstrating the single leg deadlift using a barbell → a great exercise to target and build your glutes!
Single-leg deadlift how-to:
→ Center the bar with the leg that is doing the work (the one that will stay grounded to the floor).
→ Push your other leg behind you and reach back, keeping your back flat. Set the bar down in front of you and then drive back up while squeezing your glutes.
→ Go for at least 5 reps per side, using a moderately light weight.[/vc_column_text][/vc_column][/vc_row]
