Exercise Tutorials, Personal Trainer Techniques

Top 3 Mistakes Men Make With Their Health


This video discusses 3 aspects of health that men can often improve on:
→ (1:10) Prioritizing strength Training: aim to go to the gym 2-4 times a week to build and maintain muscle mass.
→ (1:37) Working on proper nutrition and getting enough protein in: incorporate high quality protein in your diet and add a scoop of whey protein in the morning and one in the evening.
→ (2:05) Incorporating cardio in your life: aim for 2-4 times a week of 20-45 min bouts of cardio (shorter bouts for HIIT) training.
Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.