Exercise Tutorials, Personal Trainer Techniques, Personal Trainer Tips, Personal Training Tips

Personal Trainer Technique: The Reverse Deficit Lunge

Showing you how to perform a reverse deficit lunge: a great exercise that targets your quads, inner thighs and glutes.
→ (00:20) Setting up for the lunge – reaching back with one leg and getting your hip below your knee while keeping your shin relatively vertical and keeping your front foot flat.
→ (00:40) Adding a knee drive to increase challenge and target the glutes a bit more.
→ (00:50) Holding dumbbells to further increase challenge.
Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.