Nutrition Tips, Recipes

Lean Meals: Asian Turkey Meatballs with Lime Dipping Sauce

Why we love this recipe:
→ At 300 calories, 30 grams of protein and just 7 grams of carbs per serving, these meatballs will be your new go-to lunch on low-carb days!
→ This blend of tasty Asian flavors will make your mouth water.
→ Serve them on sauteed zucchini noodles for the perfect low-carb meal, or with a side of broccoli and brown rice.

Nutritional info per serving (Makes 4) – 3 meatballs is 1 serving.
Calories: 300 / Protein: 30 grams / Carbs: 7 grams / Fat: 15 grams


What you will need (for 4 Servings / 12 meatballs) ↓

meatballs4Meatballs Ingredients:

  • 1-1/4 lbs 93% lean ground turkey
  • 1/4 cup panko crumbs
  • 1 large egg
  • 1 tbsp ginger, minced
  • 1 clove garlic, minced
  • 1/2 tsp kosher salt
  • 1/4 cup chopped fresh cilantro
  • 3 scallions, chopped
  • 1 tbsp low sodium soy sauce
  • 2 tsp sesame oil


Dipping Sauce Ingredients:

  • 3 tbsp reduced-sodium soy sauce
  • 1 1/2 teaspoons sesame oil
  • 1 1/2 tbsp fresh lime juice
  • 1 1/2 tbsp water
  • 1 tbsp chopped fresh scallion


Directions: (Prep Time: 10min, Cook Time: 15-18 min)

  1. Preheat Oven to 500°Fmeatballs-2
  2. In a large bowl, combine the ground turkey, panko, egg, salt, scallions, garlic, ginger, cilantro, 1 tbsp of the soy sauce and 2 tsp sesame oil.
    Gently mix with your hands until combined well.
    Shape meatballs 1/4 cup in size and transfer to a baking sheet. (12 meatballs)
  3. Bake until cooked through and browned, about 15 to 18 minutes.
  4. For the dipping sauce:
    mix the lime juice, water, soy sauce, and remaining 2 teaspoons of oil in a bowl.
    Add the scallions and set aside.
  5. Once cooked, transfer the meatballs to a serving dish.
    Stir the sauce, then drizzle the meatballs with a little of the sauce.
    Serve the meatballs with the remaining sauce on the side.

Enjoy!meatballs-1

Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.