Gym, Nutrition Tips, Personal Training Tips

How to Lose a Big Chunk of Fat in 5 Weeks ↓

Giving you tips and tricks to modify your diet and exercise routine so you can lose 5 lbs of fat in 5 weeks!
→ (00:22) Calories: Get a 500 calorie deficit per day, through nutrition and activity.
→ (00:59) Get enough protein in your diet.
→ (00:25) Include Strength Training 2-4 times a week.
→ (2:00) Daily Activitiy & Cardio: Get 10K steps each day!
Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.