Exercise Tutorials, Personal Trainer Techniques, Personal Trainer Tips, Personal Training Tips, Workouts

Personal Training Tips: Lower Body Workout Finisher

Showing you a great finisher that will provide a metabolic blast and give your muscle a great stimulus at the end of your workout.
→ (00:23)Dumbbell Walking Lunges.
→ (00:30) Reverse Lunges.
→ (00:45)Dumbbell Squats.
→ (1:11) Warrior Sit-ups.


Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.