Exercise Tutorials, Personal Trainer Techniques

Personal Trainer Techniques: Push Ups

Learn how to perform a push up with proper form, and the common mistakes to watch out for:
→ (00:23) How to brace your core and get in the right position.
→ (00:57) Making sure your back does not arch as you come up.
→ (1:18) Controlling your scapula position.

Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.