Nutrition Tips, Recipes

amish-beef3Why we love this Dish:
→  23 grams of protein per serving.
→ Healthy, easy and budget friendly.
→ A tasty one-pan dish, your proteins & veggies together = less dishes, no hassle!

Calories: 380 / Protein:  23 grams / Carbs:  12 grams / Fat: 15  grams  (makes 4 servings)


What you will need (for 4 Servings):

  • 1 lb. ground beef
  • 1 onion, chopped
  • 1 tsp Salt
  • 1 tsp Tony Chachere’s (or other creole seasoning)
  • 1/2 – 1 head cabbage, chopped
  • 1 tbsp. butter
  • 1 clove garlic, minced
  • 1 (14.5-oz.) can diced tomatoes
  • 1 (8 oz.) can tomato sauce
  • Salt and pepper, to taste

Directions: (Prep Time: 12 min, Cook Time: 20-30 min)

  1. In a large pan, brown ground beef until no longer pink. (I like to drain the fat at that point)
    Add onion, salt and Tony’s and continue cooking until translucent.
  2. Add garlic and continue cooking for 1 minute.
  3. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine.
  4. Cover and simmer about 20 – 30 minutes until the cabbage is soft.
    Note: The cabbage tends to dull out the flavors, so you will probably need to season this to your liking once it is done cooking.*

    Enjoy Your One-Pan Creation!
Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.