Nutrition Tips, Recipes

Why we love this dish:
Salmon is an excellent source of Omega-3 fatty acids and protein!
Add some variety to your diet by introducing this tasty wild salmon to your meal-rotation.
 An easy and delicious meal for non-training days, pair it with a low-carbohydrate side like steamed asparagus or a green salad!

Nutritional info per serving (Makes 4):
Calories: 273 / Protein: 34 grams / Carbs: 0 grams / Fat: 14 grams

What you will need (for 4 Servings):

  • 4 wild Atlantic salmon fillets (6oz each)
  • 1 tablespoon lemon juice
  • ½ teaspoon dried rosemary
  • 1 tablespoon extra-virgin olive oil
  • Salt and ground black pepper, to taste

 Directions: (Prep Time: 15min, Cook Time: 15-20 min)

  1. Preheat the oven to 350°F.
    Combine lemon juice, rosemary, and olive oil in a medium sized baking dish.
  2. Season the salmon with salt and pepper.
    Add the fillets to the baking dish and turn to coat. Allow to marinate for 10-15 minutes.
  3. Cover with foil and bake for about 20 minute, or until fish flakes easily with a fork.
Matt McLaughlin

Matt is the owner of Capital Strength & Conditioning. Utilizing his skill set in strength training, movement, nutrition, and lifestyle design; he helps his clients build the best version of themselves.

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