We are different than most gyms. In fact, calling us a gym or a training studio doesn’t really describe it. Capital Strength & Conditioning is a private training facility.

We focus on providing outstanding service and the right environment to develop your fitness and athletic goals.This means high quality training in a non-distracting and unintimidating atmosphere.

Our membership packages are tiered to provide options for any budget or level of training desired. Prices are based on level of service, commitment length, and frequency of training sessions.

Personal Training

[pricing_plan name = “Small Group Personal Training” pricing = “As low as $23.25” description = “1 hour session” featured = “0” url_page_id = “849” button_caption = “Learn More”]

Our Small Group Personal Training features a semi-private group of 1-3 clients per trainer. A great combination of value and service!


[pricing_plan name = “1-on-1 Personal Training” pricing = “As low as $50” description = “1 Hour Session” featured = “1” url_page_id = “914” button_caption = “Learn More”]

Our 1-on-1 Personal Training provides professional attention and expertise from one of our certified personal trainers.


[pricing_plan name = “Elite Physique & Performance Training” pricing = “As low as $75” description = “90 Minute Session” featured = “0” url_page_id = “898” button_caption = “Learn More”]

Our Elite Physique & Performance Training features extended 1-on-1 intensive personal training and full outside support.



[pricing_plan name = “STACFit Group Fitness Training” pricing = “Starting at $99/Month” description = “Unlimited Classes” featured = “1” url_page_id = “926” button_caption = “Learn More”]

Join our STACFit Group Fitness Training for boot camp style, fully coached group fitness.


Discount Pricing

We offer special discount pricing and custom packages for groups, families, and teams that would like to train together. Contact us to learn more.

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