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Workouts
Week of Apr 14, 2024
Sun 4/14
All Calendars
All Calendars
MetCon & Mobility
Strength Training
Strategy Session
Specialty
Open Gym
DROP-IN
Events
(All Staff)
(All Staff)
Ben Alcorn
Brandi Ray
Carey McNamara
Cesar Garcia
Cooper Howe
Donny Delaney
Eli Hines
Emerson Blanchard
Kaycee Charles
Liz Aimone
Matt McLaughlin
Peter McNamara
Rielle Zboyovsky
Sydnee Evans
Unassigned X
(All Locations)
(All Locations)
Capital Strength & Conditioning
Virtual
List
Week
Month
Sun
4/14/24
Mon
4/15/24
Tue
4/16/24
Wed
4/17/24
Thu
4/18/24
Fri
4/19/24
Sat
4/20/24
Strength Training (5/8)
Strength Training (1/8)
Open Gym
Strength Training (1/8)
Open Gym
Strength Training (5/8)
Strength Training (4/8)
Strength Training (4/8)
Strength Training (4/8)
Open Gym
Open Gym
Strength Training (3/8)
Strength Training (1/8)
Open Gym
Open Gym
Strength Training (8/8)
Strength Training (8/8)
Strength Training (3/8)
Strength Training (7/8)
Strength Training (3/8)
Strength Training (2/8)
Strength Training (5/8)
Strength Training (4/8)
Open Gym
Open Gym
Strength Training (4/8)
Strength Training (2/8)
Open Gym
Open Gym
Strength Training (5/8)
Strength Training (8/8)
Strength Training (4/8)
Strength Training (8/8)
Strength Training (0/8)
Strength Training (2/8)
Strength Training (4/8)
Open Gym
Open Gym
Strength Training (3/8)
Open Gym
Open Gym
Strength Training (5/8)
Strength Training (8/8)
Mobility (60min)
Strength Training (4/8)
Strength Training (6/8)
Strength Training (4/8)
Strength Training (4/8)
Strength Training (6/8)
Open Gym
Open Gym
Strength Training (6/8)
Strength Training (2/8)
Open Gym
Open Gym
Strength Training (2/8)
Strength Training (5/8)
Strength Training (3/8)
Strength Training (5/8)
Strength Training (4/8)
Strength Training (6/8)
Open Gym
Open Gym
Strength Training (3/8)
Strength Training (4/8)
Open Gym
Open Gym
Strength Training (4/8)
Strength Training (4/8)
Strength Training (1/8)
Open Gym
Open Gym
Strength Training (6/8)
Strength Training (2/8)
Open Gym
Open Gym